heart forged health
Custom weight training, yoga, and boxing programs, made with heart
Welcome to the Forge
Heart Forged Health is a comprehensive wellness company that provides 1-on-1 personal training programs and group yoga classes. We believe that forging your unique journey comes from empowering you to build strength in—not just the body—but the mind. Learn more about our
TRAINING FROM THE HEART
A TESTIMONY FROM YOUR TRAINER, DREW STAHELIN.
My health and wellness journey began at an early age. Being born with multiple health conditions and having to recover my body every time it went through surgery, forced me to seek physical and mental guidance from methods found in different fitness mediums—yoga, boxing, muay thai, track, jiu jitsu—even stunt performer work that lead me to work professionally in the film/television industry for 15 years. However, in 2022, I was informed that I would have to undergo an emergency open-heart surgery that would change my life forever.
I was forced to put all methods I’ve been accumulating for the past lifetime to the ultimate test. After recovering my body from it’s limited state to running a half-marathon a year later, I knew I wanted to pass the torch to others who seek the same goal to feel ownership of their body again.
I became a certified yoga instructor with 200-hour certification from the Ayurveda and Yoga Center, a Registered Yoga Teacher (RYT) with Yoga Alliance, a NASM Certified Personal Trainer, a Certified Chair Yoga Instructor, and continue to grow by perusing advanced yoga training along with Corrective Exercise Specialist training.
I launched Heart Forged Health with a mission to, not only help you achieve your fitness goals, but to give you the tools you need in order to feel empowered in your individual journey. Forging the person from the only place that matters—
From the heart.
PERSONAL TRAINING
FORGing a path with all the toolS you need
1-on-1 coaching
Whether you’re a novice seeking to craft a solid foundation or an experienced athlete aiming to reach new heights, our personal training services at Heart Forged Health offer motivation, accountability, and a results-driven approach.
Training options include:
Weight Training
Yoga
Martial Arts
train from anywhere
We offer the flexibility to train wherever suits you best. Whether online or in person, you can choose to train from the convenience of your home, at a park, or in one of our gym studios. Our commitment is to meet your specific needs, ensuring that your fitness journey is both convenient and effective.
custom made programs
We craft exercise regimens tailored to each client's unique needs and goals. Considering factors like physical condition, health history, injuries, preferences, and specific objectives, we ensure every program suits your journey. Your custom program may include boxing, PRs, and supersets, with yoga on recovery days to heal body and mind. Each workout is unique, providing the right tools to face your challenges head-on.
group yoga classes
monthly vinyasa yoga classes
At Heart Forged Health, we host monthly vinyasa yoga classes that are designed to forge both body and mind, fostering mindfulness and inner strength. These dynamic sessions blend the rhythm of breath with fluid movements, enhancing mental clarity, flexibility, and overall well-being.
Experience the power of Vinyasa yoga in various inspiring settings. From the serene expanse of a park to the unique charm of local venues, our classes provide a refreshing escape from the ordinary. Join us to connect with yourself and others in a supportive and uplifting environment, as we forge a path towards a balanced and mindful life.
PACKAGE OPTIONS
First-time clients receive a 20% DISCOUNT on their first single session.
Existing clients receive ONE FREE SESSION for every new client they refer who purchases a package.
Ideal for clients seeking flexibility or trying out your services before committing to a longer-term plan.
DURATION: 60 minutes
OPTIONS: Choose from Yoga, Personal Training, Assisted Stretching, Boxing, or Muay Thai.
INCLUDES: Free 30 minute fitness assessment / consultation and a post workout summary with everything you need to do the workout on your own.
1-day
For clients who are training for a specific deadline and form a new routine.
OPTIONS: Choose from Yoga, Personal Training, Assisted Stretching, Boxing, or Muay Thai.
WEEKLY SESSIONS:
One session per week
BI-WEEKLY SESSIONS:
Two sessions per week
CUSTOMIZABLE SESSIONS:
Combination of any of the offered disciplines. Flexible scheduling within the month.
30-day
The ideal package for any client who wants to commit to a consistent fitness routine that will provide lasting results.
OPTIONS: Choose from Yoga, Personal Training, Assisted Stretching, Boxing, or Muay Thai.
WEEKLY SESSIONS:
One session per week
BI-WEEKLY SESSIONS:
Two sessions per week
CUSTOMIZABLE SESSIONS:
Combination of any of the offered disciplines. Flexible scheduling within the month.
90-day
Tailored for clients with specific goals or those who want a comprehensive training plan that integrates all your areas of expertise.
OPTIONS: Choose from Yoga, Personal Training, Assisted Stretching, Boxing, or Muay Thai.
FEATURES:
Initial consultation to design a personalized training plan
Combination of Yoga, Assisted Stretching, Personal Training, Boxing, and Muay Thai
Flexible scheduling and session duration
custom
begin your forging journey
Questions about our packages? Interested in how our programs will look for you?
Let’s discuss your goals and we’ll be able to help you build a plan that works best for your forging journey!
